Resilience – A Choice For Everyday Living is a self-help / Psychology/ Management Development book by Jacqueline Mansell.
Resilience: A Choice for Everyday is published in a quick to read compact handbook. Drawing on psychological subject matter this is not an academic study but is designed to be accessible for every day, as a stand-alone resource or a spring board for further development. The handbook is divided into short sections and interspersed with single positive words embodying a resilient outlook and good advice succinctly encapsulated in the form of quotations. The handbook is intended to provide a pathway to gain deeper insights about yourself and others. In developing your inner strength, personal energy and an approach to living life to the full, you will also increase your power to understand other people, so enhancing your ability for empathy and for building supportive relationships.
By taking the opportunity to read and use this handbook you will have the pointers to:
=> Eliminate the experience of ‘being present in body but not in mind and spirit’
=> Mitigate against stress
=> Prevent the ‘costs’ of reduced personal resilience upon yourself and on the people around you
=> Build and reinforce your everyday powers of resilience
=> Drive the negatives out of the way and maintain determination, focus and purpose
A Word from the Author
Resilience is part 1 of a collection, written to help both businesses and individuals cope with everyday issues that they face. Put together in bullet form the idea was to create handbooks that were not overwhelming, that could be used with self development and to help gain personal insight.
This book is aimed at those struggling with stress, disappointment, change and grief. It’s not a case of simply putting things behind you and moving on. For all of us there are occasions when life can sometimes be a real struggle.
Filled with case studies that hi-light situations where even the most well respected have faced their own resilience issues.
(Jacqueline Mansell, May 2017)