Living with Anxiety & Depression

26 ways to get you out of the fog, into the sunshine

by Amanda Green.

Know More

Amanda Green has lived with depression and anxiety since her teens. Now in her forties, and practising as student counsellor, she would like to share all her best tips and explanations for coping in everyday life. She explains, in easy to read terms, 26 self-help techniques and ideas, to help you through your darkest times, and to help you feel better. Life enhancing, with thorough explanations, this book could help turn your life around as Amanda has with her own. This book challenges stigma and inferiority issues, explains talking therapies, and delves into working with depression and anxiety from the inside out, using nutrition, writing, and getting to know yourself properly. It even incorporates how to look for other support including friends, family and animals. Find your true self today and banish the label of depression and anxiety – learn to cope and feel a part of the world again.

A Word from the Author

I have suffered with various mental health issues, including depression and anxiety. Through many therapeutic talking therapies, writing my memoirs, and a lot of self-help, I am able to cope and manage symptoms. I rarely suffer anymore, and have been a BACP Therapeutic Counsellor for the past year. One of the big things was to help myself, but once I had the skills to do so, I wanted to share them to help many others via this self-help book and my counselling and life writing workshops.

It’s an easy to read book, full of coping skills and ways to think in a different way about your symptoms of depression and/or anxiety.

Even without depression or anxiety, there are many tips for better living, so it’s a great book for anyone to read, and especially if you know someone with depression or anxiety, so you can help them better.

(Amanda Green, November 2017)